Summer means longer days, warmer temperatures, and more time spent outdoors. The pleasant weather brings more opportunities to improve your lifestyle and start a new commitment to wellness. With a few tips, you can be on your way to fit and fun summer living.
1. Eat fresh. Summer is prime time for fresh produce, and incorporating fruits and vegetables into your daily menus is a delicious way to a fit lifestyle. With a high-performance blender like the Vitamix 5200, you can easily make hundreds of whole-food recipes that taste great. Whether it’s a whole-fruit smoothie, frozen sorbet, fat-free salad dressing, or veggie dip, this powerhouse machine can whip up endless nourishing options. Vitamix offers nutritious recipes that are perfect for any summer occasion, so your taste buds will stay happy while you get in shape this summer. A nutrient-packed fruit smoothie takes only seconds to prepare in the Vitamix 5200 and is sure to please even the pickiest palate.
3. Relax. Summer is the perfect opportunity to unwind and treat yourself to some “me” time. Focus on doing things you enjoy, such as finishing that book you’ve been reading for months, learning to play tennis or how to surf, or simply basking in the sunshine. Whatever you choose, make time each week to let go and de-stress. Summer is a popular season for vacations to the beach and other outdoor destinations, but you can also find tranquility in your own backyard. Meditation and yoga are calming activities that will leave you feeling refreshed and rejuvenated, too.
Courtesy of BPT